Improv exercises can be the most helpful and profoundly mind-shifting in times of frustration allowing one's perspective to shift from n

Not clinging to the past. Not investing too much in the future. Is a focus on the here and now extend beyond improv to life?

The adult world sees play and playfulness as frivolous. Improv can be a path back to finding a playful way forward in life.

Life changes can come with anxiety and some fear. An improv mindset can bring you back to the present to enjoy the new possibilities as they

How often do we make a New Year's resolve to be ourselves? Here's an improv invitation to do just that and find new friends to do it